Tag: 千花网验证归来

Exercise more for better fitness after retirement

first_imgMiddle-aged people over 55 years of age in particular should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active, says a study. “Adults are spending more years of their life working than ever before. Retiring is a life-changing event which provides all sorts of opportunities – but it coincides with declining physical activity, health and wellbeing,” said the study’s lead author Charlotte Salter from the University of East Anglia in England. Also Read – An income drop can harm brain”From the age of around 55, people begin thinking about retirement and making plans for their future,” Salter said. For the study, researchers worked to gather insight about the relationship between retirement and physical activity. More than 1,000 over-55s took part in an online ‘Physical Activity and Retirement Transitions’ survey about their physical activity levels and expectations and experiences of retirement. The research team also held focus groups and interviews with people at retirement age about staying physically active. Also Read – Shallu Jindal honoured with Mahatma Award”In order to enjoy a fit and healthy retirement, a really key thing is that people need to maintain their physical fitness through their fifties and beyond. But we found that there are many barriers to this – from poor health, lack of motivation and the cost and availability of sports, activities and fitness classes, to not having enough time – due to work or in many cases because of caring responsibilities,” Salter added. The report showed how employers and healthcare providers could do more to promote physical fitness to people over 55. And that sports centres and community fitness projects could also play more of a part in encouraging healthy ageing. While retirement can free up time, deteriorating health and wellbeing often become a new barrier.last_img read more

The Elders Urge Zimbabwe To Cease The Violence

first_imgThe Elders today call on all parties in Zimbabwe to show restraint and calm as the country decides its future.Led by Kofi Annan, The Elders condemn the violence and tragic deaths that followed the 30 July vote.Following a pre-election visit to Harare in July to encourage a free, fair and transparent process*, The Elders urge all political parties to publicly recommit and adhere to the Peace Pledge signed on 26 June, refrain from violence and its incitement, and confine any challenge to the election result to the due process of law.Kofi Annan, Chair of The Elders, the Kofi Annan Foundation and Nobel Peace laureate, said:“The scenes of violence that have erupted in parts of the country after the election are completely unacceptable. We call on all those responsible to step back from the brink, and give the people of Zimbabwe the opportunity of a peaceful transition to democracy.“The election process must be completed fairly, freely, and with the utmost transparency. Nothing other than the democratic will of the people should be allowed to determine the future of Zimbabwe.”The Elders commend the Zimbabwean citizens who voted peacefully in huge numbers, making this one of the largest voter turnouts in Zimbabwe’s history.The Elders welcome President Emmerson Mnangagwa’s announcement of an independent investigation into the violence in Harare on 1 August and urge him to make every effort to curtail any further excessive use of force by the armed forces. The Elders also welcome the statement of the International Election Observation Mission condemning the violence and encouraging all sides to show restraint.Furthermore, The Elders call on the MDC Alliance and all opposition parties to promote peaceful engagement, await the announcement of official results, and to use the courts and legal channels to air any grievances regarding the electoral process.The Elders also appeal to the armed forces to remain neutral during these testing times, and allow the police authorities to manage issues of public order.Mary Robinson, Elder, former President of Ireland and UN High Commissioner for Human Rights, said:“We are deeply saddened by the scenes of violence that have followed the largely peaceful voting in Zimbabwe.“Whatever the facts of the election result, it is clear there has been a significant breakdown of trust in the process across Zimbabwe. The country’s political leaders and its military must lead by example by demonstrating restraint, respecting due process, and appealing in the firmest terms for calm.“The Elders urge all those who seek a peaceful and prosperous Zimbabwe to return to meaningful dialogue and put the long-term future of the country and its citizens centre stage.”last_img read more